If it were up to me, everyone would own a rocking chair. Heck, if I were POTUS, I’d make it part of the Healthcare Reform Act that everyone own one.
Eleven years have passed since my Fat Lady alarm sounded. Weight loss for the first year was 100 pounds and I continued until I reached my goal of a size 8. The first step is for the overweight individual to make a decision to pro-actively lose weight.