Front Porch Therapy

Gail Trauco

Gail Trauco

Grief Mediator & Life Cycle Coach

Grief Mediator and Life Cycle Coach

Archive for the ‘DIY Self-Improvement’ Category

Rocking chairs on a front porch

Rocking Chairs: The Best Prescription Out There | April 1st, 2014

If it were up to me, everyone would own a rocking chair. Heck, if I were POTUS, I’d make it part of the Healthcare Reform Act that everyone own one.
Gail-Weight-Loss1_1000px_640px

Who Hears a Fat Lady Cry? | March 12th, 2012

Eleven years have passed since my Fat Lady alarm sounded. Weight loss for the first year was 100 pounds and I continued until I reached my goal of a size 8. The first step is for the overweight individual to make a decision to pro-actively lose weight.